Self-Compassion
How to Talk to Yourself on Bad Days: A 3-Step Self-Compassion Ritual
A simple, three-step self-compassion ritual to help you stay grounded and kind to yourself during emotionally difficult moments.
1 Dec 20252 min read
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1. Pause and Acknowledge
Begin by recognising the difficulty: “This is hard, and I’m struggling.” This shifts the brain out of self-blame and into awareness.
2. Offer Kindness Instead of Criticism
Place a hand on the chest or stomach and speak to yourself the way you’d speak to someone you care about. Even a single supportive sentence softens tension.
3. Connect Back to Humanity
Remind yourself that struggle is part of being human. You are not alone. This reduces shame and reopens the possibility of ease.
Use This Ritual Anytime
Whether it’s stress, disappointment, or emotional overwhelm, this practice helps restore balance and compassion.