Mind & Emotions
Foundations of emotional wellbeing and understanding the mind.
Understanding mental health begins with recognising how thoughts, emotions, and behaviours interact to shape our daily experience. Mental Health 101 offers clear, accessible explanations of psychological concepts, emotional patterns, and the ways stress, trauma, and lifestyle influence wellbeing. This topic helps reduce stigma, build emotional awareness, and provide a grounded starting point for navigating challenges. With practical guidance and simple frameworks, you’ll learn how to support yourself and others, recognise early signs of struggle, and strengthen overall resilience.
Depression is more than sadness. It can affect energy, thinking, motivation, and the body. Learn what depression really feels like and why it’s often misunderstood.
13 Dec 2025
A gentle introduction to emotional hygiene — small, daily habits that protect your mental wellbeing just like physical hygiene protects your body.
1 Dec 2025